Teens and Stress: What can parents do to
More and more parents are expressing their concerns about how to support their teenagers who are complaining about the stress in their lives.
What parents may not realize, is that what they do every day by providing healthy food, support, and a comforting home, provides the very stress-antidotes their teens need. Deborah Weinstock-Savoy, Ph.D.,a psychologist who specializes in working with families says ?The basic nurturing that parents offer in offers a comfortable and loving home is the first line of defense. "
Weinstock-Savoy noted that the house should be a place where children can recharge your batteries, to feel safe and supported. When young people the support they need if they eat properly and get enough sleep, they usually have a lot of what you need to stress, is confronted to manage.
Parents can help children in some way. First you have to do with teaching, or coaching their childrento solve the problems. Parents need to "grab the teenager has a sense of what he needs / her," says Weinstock-Savoy. She said parents and their children can explore together, with the young people will be asked to offer insights and suggestions, as usual, the guys have ideas on this topic. This is the direction that the parents must have the young people develop coping strategies and problem solving can be.
Is helping children to become more self-consciously an extension of thisthought. It is perhaps not immediately clear that children should, thus helping the parents, leading to a growing awareness of themselves, that they learn to help identify situations and solutions. With this initiative, to develop strategies, tools that you will use for the rest of their lives will develop.
While this makes these recommendations, especially in the family, she is quick to recognize that sometimes the parents with "the guys that makes them not confronted with share their wisdomthem. "That's why it's important for parents to help ensure that their minor children to other adults, in whom he trusted / she can and seeking guidance." Parents need to identify who else is out there to help the counseling, their children to help secure and provide support, "She calls it a" expansion to support the roof, "and stresses that this is important for parents as for children parents should know .. the adults in her life as a teenager to a certain degree;Knowing that families share your values, and offer sound advice is another way to provide support for their child, only this time it is working behind the scenes.
What are the main sources of stress for young people? "Peer relationships and school management," says Weinstock-Savoy. It notes that children have a sense of belonging with peers. This is an important buffer and helps them manage stress they face. Without this, theconsequent feeling of loneliness is used to increase their stress. School, and all that brings, often a source of stress for adolescents. And third, take the important steps of development in adolescence, to develop their identity and create stress. Although it is abstract a concept, is an important part of life for young people.
Parents who are in tune with their children sensitivity in the provision of support, encouragement, love and care at homeEnvironment to help do all the right things, their children learn to handle stress in typical situations they face every day deal.
? 2004 Sue Blaney
Source: http://family-step-parenting.chailit.com/teens-and-stress-what-can-parents-do-to.html
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